Benefits of Corn

Corn is one of the few water-loving plants that has been cultivated for thousands of years, often growing in humid climates. Apart from oats it is the most valuable nutrient thanks to raw oil it contains. It originates from Mexico and Central America. It came to our country (Turkey) through North Africa, and the fact that its name is “Mısır” in Turkish is an indicator of this situation. Because the same word used for Egypt and corn in Turkish is “Mısır”. Classification is made by looking at the shape of the corncop, the shape and size of the grain, the spacing between the rows, the space at the tip of the corn cop and the color of the nut. The benefits of corn are innumerable. In all its forms, corn is a grain rich in the nutrients and antioxidants needed to protect the body.

What are the Benefits of Corn?

Thanks to its high unsaturated fat content, it helps fight bad cholesterol and even promotes good cholesterol.

It strengthens the immune system. It supports the skin, gums and eyesight with its strong source of vitamin A.

With the abundant antioxidants it contains, it protects the body cells from the damage of free radicals.

With its high fiber content, it helps you stay in shape and positively affects the health of the digestive system.

When cornmeal is applied to the skin, it softens the skin and also shows an antifungal property that treats skin imperfections.

Thanks to the vitamins B1, B2, B3 and C it contains, it supports the nervous system and thus fights fatigue.

Corn consumption is also associated with a reduced risk of heart disease, stroke, cancer, type 2 diabetes and obesity.

What is Boiled Corn Good For?

Corn, which is rich in potassium, ensures the removal of toxins.

It is beneficial for the excretory system. It is also effective in combating stones, gout, colic or cystitis.

Corn is reduces the risk of cardiovascular diseases.

It reduces certain types of diseases that develop due to aging, such as rheumatism or osteoarthritis.

It helps keep the retina healthy.

Is Boiled Corn Good for Skin?

Corn has anti-inflammatory properties. In this way, it is effective on acne, pimples and boils, and also removes blackheads and scars.

What is Popcorn Good For?

It facilitates digestion.

It supports bone development.

Thanks to the Biotin it contains, it helps the body to produce energy.

It also supports the formation of healthy red blood cells.

Is It Bad to Eat Corn daily? Does Corn Make You Fat?

No, but corn contains high amounts of starch; For this reason, it can increase blood sugar and cause weight gain when consumed in excess. In addition, genetically modified corn can be harmful to health.

How is Corn Consumed?

The consumption area of corn is quite wide. You can consume it boiled, popped without oil or ironed on embers, or you can use it in meals or salads. In addition, by making soup, you will bring a fiber-rich and delicious food to your table.

You can also look: 21 Tasty Corn Recipes

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How do you like corn? You can share your suggestions from the comments panel…