Does Tahini Make You Lose Weight?

The raw material of tahini is sesame. Sesame, which is processed through various processes and the oil is extracted, becomes tahini with a dense consistency. In order to benefit from the miracles of tahini, you should pay attention to its naturalness when purchasing. Tahini has many effects, from weight loss to bloating relieving, from strengthening bones to increasing breast milk. Is tahini good for weight loss? Yes, tahini helps you lose weight. Tahini shows miraculous effects on many issues from weight loss to bone strengthening. Tahini, which will help you lose weight in a healthy way, has many unknown benefits.

Does Tahini Make You Lose Weight?

Tahini helps to lose weight thanks to the calcium it contains. Because calcium is one of the minerals that accelerates fat burning in the body. In addition, with this feature, it prevents bone resorption. Tahini is a natural support to burn the bad fat accumulated in the hips, belly or arms. With its vegetable protein content, it nourishes the muscles and accelerates fat burning. It is a reliable source for healthy weight loss. It contains beneficial fats and protein, thus providing satiation faster. In addition, it gives a feeling of satiety for a long time and helps to lose weight by taking less calories.

Benefits of Tahini

• It cures iron deficiency. Tahini is an excellent solution for those who have problems such as constipation, inability to lose weight, and fatigue due to iron deficiency.
• It strengthens eye health. Tahini, which contains vitamin A, strengthens eye health. Regular consumption of tahini is recommended, especially for those who have visual impairment or eye disease.
• It relieves fatigue. Tahini relieves fatigue and gives mental clarity thanks to the B and E vitamins it contains. We recommend that you eat a teaspoon of tahini every morning during the busy work or exam period.
• It increases breast milk. It helps lactating mothers to lose weight and increase their milk supply. Since it is easy to digest, it does not cause bloating and tension.
• Required for athletes. Those who do sports such as walking, jogging, fitness, pilates need protein for muscle repair and fat burning. Tahini is one of the foods with the highest vegetable protein content. 1 tablespoon of tahini has as much protein as 250 grams of steak.
• It relieves stomach ailments. Containing beneficial oils and minerals, tahini is effective for relieving stomach ailments. Especially if you have problems such as stomach burning or bloating, eat a teaspoon of tahini 10 minutes before meals and drink a glass of water.

How Many Calories in Tahini?

1 teaspoon of tahini is 30 calories. Even people who are on a diet to lose weight can consume an average of 1500-2000 calories per day. According to this value, when you eat 1 teaspoon of tahini 2 times a day, you will get 60 calories. Your body will benefit from tahini and you will be fed in accordance with your diet.

How to Eat Tahini in Diet?

A mixture of tahini and molasses is made by people usually, but if you are on a diet, the following method will help you lose weight:

Materials: 1 glass of hot milk, 1 teaspoon of tahini, 1 teaspoon of crushed cinnamon.

Preparation: Mix the hot milk, cinnamon and tahini well. Drink a few hours before dinner. Continue until you reach the desired weight.

You can also look: How to Eat Tahini & Lose Weight

You may also be interested in this article: Is Tahini Good for Stomach?

Does tahini make you lose weight? You can share your thoughts, experiences and suggestions in the comments section…

Last Edited: January 29, 2024