Do Figs Make You Lose Weight?

Do figs make you lose weight? Do figs help you lose weight? Can figs help you lose weight? Do dreid figs help you lose weight? Does eating figs on an empty stomach in the morning weaken? Do dried figs weaken? Does fresh fig make you lose weight? Does eating fresh figs make you lose weight? And many similar questions are frequently asked by people who want to get rid of excess weight.

Do Figs Make You Lose Weight?

In addition to being a delicious and useful fruit, figs also help those who want to lose weight. Figs are among the foods richest in fiber. Three or four fresh figs contain about 5 grams of fiber. Diet programs with high fiber content help to lose weight. Because fibrous foods work the intestines and thus prevent constipation and prevent weight from being stored as fat. In addition, fibrous foods keep the person full for a long time and prevent unnecessary calorie intake.

Fig Calories

100 grams of fresh figs, equivalent to half a glass of water, contain 74 calories and less than 1 gram of fat. For this reason, figs are among the ideal foods that help weight loss. If you meet your sweet needs by consuming figs instead of high-calorie foods such as baklava and cake, you will get rid of excess calories.

The daily calorie requirement is between 1800 and 2000 for women and between 2000 and 2400 for men. If you increase your calorie intake above the daily requirement, you will start to gain weight. 100 grams of dried figs are among high-calorie foods with 249 calories. Consuming one or two dried figs a day at snacks without exceeding your daily calorie needs will help you lose weight.

Benefits of Figs

Figs contain enzymes called fisins, which are beneficial for the digestive system. These enzymes metabolize protein and amino acids. In other words, eating figs regularly keeps the digestive system healthy and prevents the foods consumed from being stored as fat. Fisin also gives figs a natural laxative property and is thus good for constipation.

Figs contain proteins, cellulose, pectin substances, organic acids, vitamin A C B1 B3, sodium, potassium, calcium, iron, magnesium and phosphorus. With all this vitamin content, it also protects you from vitamin deficiency while dieting. Also figs;

• It reduces the risk of Alzheimer’s.
• It strengthens memory.
• Fig prevents heart fattening.
• It is effective in maintaining cardiovascular health.
• It strengthens the immune system.
• Figs are a very good source of antioxidants.
• It is good for asthma and bronchitis.
• It prevents the spread of cancer types.
• Fig strengthens the bone and skeletal system, prevents osteoporosis.

You can also look: Benefits of Figs for Weight Loss

You may also be interested in this article: Does Tahini Make You Lose Weight?

Do figs make you lose weight? You can share your thoughts and experiences in the comments section…