Does Fig Cause Diarrhea?

The question that “does fig cause diarrhea” is a question asked by both those who consume figs and have diarrhea and those who seek a solution to constipation.

Does Eating Figs on an Empty Stomach Cause Diarrhea?

Figs ensure the normal functioning of the digestive system. Thus, it is good for both diarrhea and constipation. Eating figs on an empty stomach does not cause diarrhea; However, a person with constipation problems or a person who rarely goes to the toilet may perceive the working of intestines in this way after consumption of figs.

Does Fig Cause Diarrhea or Constipation?

Fig, which is seen as an exotic fruit in some parts of the world, contains plenty of fiber. This high fiber concentration helps support healthy, regular bowel function and prevents constipation. Fiber also eliminates diarrhea and irregular bowel movements.

Benefits of Figs

Figs are rich in fiber, magnesium, manganese, sodium, vitamin B6 and K, potassium and calcium. They support bone density and lower blood pressure. Figs also contain vitamin A, vitamin B1, vitamin B2 and various other minerals such as iron, phosphorus, chlorine.

• Studies say that figs are rich in calcium, which is one of the most important components in strengthening bones and reducing the risk of osteoporosis. They are also rich in phosphorus, which promotes bone formation and encourages regrowth if there is any damage or deterioration to the bones.
• Since the presence of fiber in figs increases the movement of the intestines, it helps to remove free radicals and other cancer-causing substances, especially from the colon.
• It is known that the fiber content in figs protects against breast cancer. The systems of the body are interconnected. After menopause, women’s hormone balance can often fluctuate. These hormones affect the immune system, which in turn affects the ability of antioxidants to fight free radicals. Free radicals are the main factors behind cancer. For this reason, figs provide fiber to the body and create an extra line of defense. It is stated that figs are a great source of bioactive compounds such as fatty acids and phenols. These compounds help reduce the risk of skin cancer.
• Figs are rich in potassium. This helps regulate the amount of sugar absorbed by the body after meals. Thus, figs prevent sudden sugar drops and help to provide functional control of diabetes.
• Figs are helpful for lower cholesterol levels.
• Also, figs are useful for sexual dysfunctions and venereal diseases.

Are There Any Harms of Figs?

Fig consumption has no known harm. However, it is beneficial for those who have diabetes problems and therefore those who use insulin to consume figs in consultation with their doctor.

You can also look: Symptoms, Causes, Diagnosis and Treatment of Diarrhea

You may also be interested in this article: Do Figs Make You Lose Weight?

Does fig cause diarrhea? You can share your thoughts and experiences in the comments section…

Last Edited: January 29, 2024