Does Drinking Milk Cause Diarrhea?

Questions such as does drinking milk on an empty stomach cause diarrhea, why does milk cause diarrhea, does milk cause constipation or diarrhea are questions that those who drink milk and have diarrhea or seek a solution to constipation can ask.

Why Does Milk Cause Diarrhea?

The digestion of milk can be difficult due to the lactose it contains. Undigested milk can also cause diarrhea. If you have complaints such as gas, bloating or indigestion after drinking milk, you may have lactose intolerant. So drinking milk can cause diarrhea. In this case, you can consume lactose-free milk.

What Causes Lactose Intolerance?

Lactose intolerance is a digestive system disease that develops due to the inability to digest lactose, the main carbohydrate found in milk. It causes many complaints, especially bloating, diarrhea and abdominal pain.

Patients with lactose intolerance cannot produce enough of the enzyme lactase, which breaks down lactose. Lactose is a larger sugar made up of 2 sugar molecules. It consists of 1 molecule of glucose and 1 molecule of galactose. In order for it to be absorbed from the intestines into the bloodstream, lactose must be broken down into glucose and galactose by the enzyme lactase. When there is not enough lactase, lactose passes through the intestines without being absorbed, causing symptoms.

Lactose is also found in breast milk, and almost everyone is born with the ability to digest lactose. The incidence of lactose intolerance in children under the age of 5 is very low.

Does Milk Cause Constipation?

Consuming a small amount of milk can prevent gas and bloating, while consuming too much milk can cause constipation. Some substances in milk trigger constipation. For this reason, those who often deal with constipation problems should prefer to eat yogurt instead of milk.

As a result;

• Milk normally helps treating diarrhea.
• Consuming too much milk can cause constipation.
• If you are lactose intolerant, you may get diarrhea when you drink milk.

Benefits of Milk

• It helps to pass the diarrhea.
• It is very good for those suffering from stomach ailments.
• Milk regulates the digestive system. Therefore, it is recommended that people who have digestive system problems should definitely drink milk.
• Milk is effective in lowering blood pressure. Therefore, it is recommended for patients with high blood pressure to drink milk.
• Milk is also beneficial for the prevention of stomach ulcers.
• Milk is also an effective way to control weight. For this reason, consumption of milk and dairy products is recommended in most diets. The reason for this is that approximately half of the milk is perceived as solid food after it is ingested. In this way, the “I am full” signal goes to the brain. This causes milk to be highly preferred in diets.

Although milk and dairy products contain a large amount of vitamins and minerals, they can be harmful for some people.

You can also look: Lactose Intolerance

You may also be interested in this article: Drink Milk Morning or Night?

Does drinking milk cause diarrhea? You can share your thoughts and experiences in the comments section…