Is Kefir Good for Diarrhea?

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Is Kefir Good for Diarrhea?

Kefir and yogurt containing probiotics are good for diarrhea. However, other milk and dairy products can worsen diarrhea. Because diarrhea can temporarily cause lactose intolerance in the person. Yogurt and kefir are the most important foods that we can consume to treat diarrhea at home. In addition, bananas, peaches, lean rice, pasta and potatoes are also very effective against diarrhea.

In order for the digestive activities to continue regularly, beneficial bacteria in the intestine are needed. An important source of probiotics, kefir supports these bacterial communities. Thanks to this feature, kefir helps to prevent and eliminate problems such as diarrhea, constipation, gas and bloating, intestinal cramps. Kefir is one of the most effective natural solutions for multiple health issues, including irritable bowel syndrome.

What is Kefir, What are Its Benefits?

Kefir is a type of beverage that is obtained by fermenting cow, sheep or goat milk with a special type of yeast called kefir yeast. Kefir, which contains all the benefits of milk, also has a high probiotic content. Probiotic bacteria, also called beneficial bacteria, are a group of bacteria that have many positive effects in the human body, such as regulating digestion, strengthening the immune system, balancing cholesterol and many more. Kefir, which contains more than 70 different types of probiotic bacteria, is also a functional food that brings many benefits on health.

• It regulates digestion and is an alternative source of calcium for people who cannot digest milk.
• It strengthens the immune system, increases body resistance, accelerates the healing process.
• It prevents anemia, is effective in eliminating chronic fatigue, strengthens cognitive functions.
• It prevents arteriosclerosis, balances blood pressure, protects against cardiovascular diseases.
• It protects against liver and kidney diseases, and also supports the treatment of urinary tract inflammation.
• It prevents muscle cramps and protects muscle and bone health.
• It is effective in providing weight control and helps to lose weight.
• It has positive effects on skin, nails, teeth and eye health and helps to cure dermatological diseases.

When to Drink Kefir?

The time of drinking kefir does not matter for adults. You can drink a glass of kefir at any time of the day. However, it is a fact that should not be forgotten that excess of everything is harmful, and for this reason, the consumption of kefir should not be exaggerated. You should drink a maximum of two glasses of kefir a day. In growing children, it is recommended to consume kefir before going to bed. A glass of kefir before going to bed contributes to the mental development and bone development of children. If your child has stomach problems, it would be appropriate to drink kefir at least two hours before bedtime for child.

You can also look: How to Make Kefir?

You may also be interested in this article: Is Yoghurt Good for Diarrhea?

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