Is Tahini Good for Stomach?

Is it good for the stomach to eat tahini on an empty stomach in the morning? If we look at the benefits of tahini, we can answer yes to this question.

Tahini is a form of sesame that has been crushed and subjected to various processes to become a liquid oil. It is consumed as a dessert with high nutritional value by mixing honey or molasses into it, as well as consumed in breakfasts and bakery products. It is also used in the preparation of hummus. Tahini contains many vitamins and minerals. Therefore, it is extremely beneficial for health. It is a food that cures many ailments, but also prevents discomfort.

Is Tahini Good for Stomach?

Tahini is one of the stomach-friendly foods. While it is good for stomach ailments, it also prevents stomach ailments. Tahini, which is especially good for bloating, relaxes the stomach. Although there are some news about the harm of tahini to the stomach, tahini does not have any harm to the stomach.

Benefits of Tahini

• It strengthens the brain. It is good for brain health.
• It protects heart health. It is good for asthma. It reduces bloating.
• It strengthens the immune system. It is effective against inflammation.
• It increases bone density as it contains various minerals such as copper, phosphorus and calcium.
• It purifies the skin from dead cells and makes the skin brighter.

Calories and Nutritional Value of Tahini

100 grams of tahini contains 583 calories, 21.2 g carbohydrates, 17.8 g protein, 48 g fat, 5 g fiber. In addition, tahini contains potassium, calcium and iron.

Harms of Tahini

According to experts, more than 1 tablespoon per day is excessive consumption.

• When tahini is consumed in excess, it can cause chronic inflammation.
• Tahini is very dangerous for people with sesame allergy.
• If not consumed in moderation, it will cause weight gain.

How is Tahini Consumed?

Tahini is a food that a person can consume as he/she wants. You can consume it directly, as well as by putting it in pastries, cookies or mixing it with molasses.

Is Tahini Eaten Plain?

Tahini is used as a sauce in some countries. In fact, this food, which is very useful when alone, is consumed by mixing with sweets. However, anyone who wishes can consume tahini plainly.

Does Tahini Make You Lose Weight?

Tahini can help you lose weight. However, tahini is a dangerous food. While a certain amount is beneficial for losing weight, if it is excessive, it will be the opposite and make you gain weight. Therefore, tahini is one of the foods that should be consumed in moderation..

You can also look: 8 Natural Remedies for Stomach Ache

You may also be interested in this article: Does Drinking Milk Cause Diarrhea?

Do you think eating tahini on an empty stomach in the morning is good for the stomach? You can share your thoughts and suggestions in the comments section…

Last Edited: January 29, 2024