What is Good for Heartburn?

Questions such as what causes heartburn, what is good for heartburn, is soda good for heartburn, how does heartburn go away, what can you eat to relieve heartburn are frequently asked by people looking for a solution to this ailment.

What is Good for Heartburn?

Honey, almonds, mineral water, ginger, milk, buttermilk, non-sour apples, bananas and carbonate are good for heartburn.

• It is necessary to finish the work of eating until about three hours before going to sleep.
• You can use pillows made for this discomfort while you sleep, or you can raise your head of the bed.
• It will be effective to eat small and frequent meals without filling the stomach too much.

Foods That Trigger Heartburn

Coffee, tea, cola, carbonated drinks, alcohol, jelly beans, fatty and spicy foods are not good for heartburn.

• In order to avoid heartburn problems, you should pay attention to the foods and drinks you consume.
• You should stay away from foods that will trigger the burning sensation.

Soda or Mineral Water?

Those who want to relieve heartburn should consume mineral water instead of soda. Mineral water reduces the effect of stomach acid thanks to its carbonated content and minerals.

What Causes Frequent Heartburn?

Heartburn is a problem that everyone can face in their daily life. Unfortunately, the quality of life of those who have this problem is adversely affected.

The stomach is resistant to acids thanks to its unique structure. However, there is no structure in the esophagus to resist acid. Normally, the consumed foods do not pass back into the esophagus. At the junction of the esophagus with the stomach, there is a ring-shaped muscle structure called the sphincter. This muscle ring, like a valve, allows food and beverages to pass unidirectionally to the stomach and prevents it from returning to the esophagus again. At the same time, gastric juice is prevented from rising into the esophagus.

The sphincter muscle relaxes as food passes into the stomach and contracts after passage. If this muscle loses its function, the mucous membrane of the esophagus becomes irritated by the ascend in stomach contents containing hydrochloric acid. For this reason, a burning pain is felt in the area between the chest and abdomen. Various factors can cause heartburn.

Causes of Heartburn

Everything that increases the secretion of stomach acid can cause heartburn. The main possible causes are:

• Stomach ailments such as reflux and the like.
• Stress and anger in daily life.
• Antibiotics and pain relievers used.
• Irregular diet, overeating.
• Bitter and spicy foods.
• Lying down or sleeping right after meals.
• Smoking on an empty stomach.
• Pregnancy.
• Obesity…

You can also look: Natural Home Remedies for Heartburn

You may also be interested in this article: Is Mineral Water Good for Heartburn?

What is good for heartburn? You can also share your thoughts, experiences and suggestions in the comments section…