Is Mineral Water Good for Heartburn?
What is heartburn? What causes heartburn? What is good for heartburn? How is heartburn treated? Is mineral water good for heartburn? Does mineral water reduce stomach acid? And many similar questions are frequently asked by people who encounter this problem.
Is Mineral Water Good for Heartburn?
Mineral water is good for heartburn thanks to the minerals it contains. Soda and mineral water are different things; While mineral water is a very mineral-rich beverage, soda is water with added carbohydrates. Mineral water is good for heartburn thanks to the minerals it contains. Those who want to relieve heartburn should consume mineral water, not soda. Also, not during the meal; It is recommended to be consumed approximately twenty minutes after meals.
What is Good for Heartburn?
Heartburn can wreak havoc on your health in the long run. If you have recurring heartburn complaints, you should definitely see your doctor. Apart from this, you can alleviate occasional heartburn with natural ingredients such as almonds, honey, apples, milk, bananas, ayran at home and get rid of this discomfort.
Does Mineral Water Reduce Stomach Acid?
Mineral water neutralizes most of the stomach acid with its minerals and carbonate content. If you experience bloating or indigestion after eating heavy food in your stomach, you can drink mineral water after meals.
However, there is an important issue that you should pay attention to while consuming mineral water. If your stomach is burning due to a stomach disease such as reflux, gastritis and the like, you should stay away from mineral water. In such cases, mineral water can make your heartburn worse.
What is Heartburn?
Heartburn is common among the people. It is the feeling of burning pain due to some problems in the stomach and esophagus.
- It is a burning pain felt behind the lower end of the breastbone.
- It gives a feeling of discomfort to the person.
- Since it is located in the chest area, it can be confused with heart pain. It can occur immediately after meals, at bedtime, or at any time during the day.
- An occasional heartburn is very common and usually does not cause problems that interfere with daily life.
- It is possible to relieve these pains with the help of gastric protective drugs sold in pharmacies as prescription or over-the-counter.
- However, if heartburn is very common and requires constant medication, there is a high probability of a stomach disease underlying it.
- People who have persistent heartburn problems should consult a physician. They should have the necessary tests done for the main cause of this problem and start treatment.
What Causes Heartburn?
Most of the heartburn complaints occur due to reflux disease. Apart from that, there are some risk factors that trigger heartburn.
- Bitter and spicy foods such as mint
- Foods such as onions and garlic
- Foods with high acidity such as tomatoes and ketchup
- High-fat foods
- Alcoholic, carbonated, acidic and caffeine-containing beverages
- Eating too much at one meal
- Very cold or very hot foods
- Citrus
- Chocolate
You can also look: Home Remedies for Heartburn
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Do you think mineral water is good for heartburn? You can share your thoughts, experiences and suggestions in the comments section…