Is Drinking Milk Bad for Stomach?

Is drinking too much milk bad for your stomach? Can drinking too much milk be harmful? What does milk do to your stomach? Is drinking milk on an empty stomach bad for the stomach? Does milk increase stomach acid? Is milk harmful to stomach ulcers? And many similar questions are frequently asked by people who like to drink milk and have stomach ailments.

Is Drinking Milk Bad for Stomach?

Milk; Unless you have a stomach discomfort such as ulcers or a lactose intolerance, it’s not harmful as long as you don’t consume too much. You can consume milk for breakfast in the morning or before going to bed in the evening. However, if you are lactose intolerant; When you consume milk hungry or full, you may have complaints such as bloating, indigestion, gas, cramps, diarrhea and constipation. If you have a condition such as an ulcer, drinking milk may make your condition worse.

Is Milk Harmful to Stomach Ulcers?

It is estimated that approximately ten percent of the population has encountered peptic ulcer disease at some point in their life.

Peptic ulcers are wounds such as perforation and bleeding that occur in the inner lining of the stomach or intestine. Excess stomach acid can cause this disease.

Although there is a small amount of acid in milk, it creates a temporary barrier against stomach acid when consumed. For this reason, milk relieves stomach pain, even for a short time.

However, milk also has a feature that encourages acid production, which will cause an increase in stomach acid. It doesn’t matter whether the milk is fat, low-fat or skimmed; all increase acid secretion. Coffee, tea and beer also cause increased secretion of stomach acid, just like milk.

Why Does Milk Increase the Secretion of Stomach Acid?

Calcium contained in milk stimulates the production of acid. In addition, with the casein protein it contains, milk; It causes an increase in stomach acid by stimulating the hormone gastrin, which controls the secretion of stomach acid. Or the casein protein itself directly makes it produce acid from the cells of the gastric membrane.

As a result; Although milk relieves stomach pain for a short time, it is not recommended for ulcer patients to drink milk. Because milk is thought to increase the symptoms of ulcer disease by preventing the healing of stomach wounds. For these reasons, peptic ulcer patients should be careful while consuming milk.

You can also look: Health Benefits and Risks of Consuming Milk

You may also be interested in this article: Drink Milk Morning or Night?

Is drinking milk bad for the stomach? You can share your thoughts, experiences and suggestions in the comments section…