Cold Milk or Hot Milk for Weight Gain?

Cold milk or warm milk? Cold milk or hot milk for weight gain? Cold milk or hot milk for weight loss? Which one is better for health? These questions are frequently asked by people who love to consume milk.

Hot Milk or Cold Milk for Weight Gain?

If you consume too much, both cold milk and hot milk will make you gain weight. Because for foods in terms of weight gain; More important than whether it’s cold or hot is how many calories it contains. Calorie values of hot milk and cold milk are almost the same. Although it takes energy from the stomach to warm up cold milk, this is equivalent to very few calories.

Drinking milk, not too much during the day; It can help burn fat especially in the hip and waist area. However, if you consume too much milk, it will cause you to gain weight.

Hot Milk or Cold Milk on the Diet?

• Consuming hot milk relaxes the stomach and slows down its work. Thus, the digestion time is prolonged and gastric emptying is delayed. The person feels full. Therefore, those who want to lose weight can consume milk hot.
• Drinking milk two hours before going to bed in the evening; Thanks to the lactic acid in its content, it provides an easier and more comfortable sleep. People with weight problems are not recommended to consume this way. Because the body’s energy requirement during sleep is low; The digested food is stored as fat in various parts of the body.
• Those with weight problems can drink milk before meals. Drinking a glass of milk before meals during the day cuts the appetite and makes the person eat less.

Cold Milk or Hot Milk Which is Better?

Provided that it does not boil, milk; You can consume it cold or hot, depending on your preference. In fact, milk should be consumed warm as soon as it is milked. If you boil the stored milk after it has been milked so that the microbes in it die; You cause the proteins it contains to deteriorate and the beneficial bacteria to die. In this case, hot milk will not provide much benefit to the person who consumes it. It will be convenient to heat the milk to 35-40 degrees Celsius, which is close to body temperature. Care should be taken not to boil the milk in order to preserve its nutritional value.

You can also look: How to Gain Weight Fast and Healthy?

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Cold milk or hot milk for weight gain? You can share your thoughts, experiences and suggestions in the comments section…