Home Remedies For Backache

What are the home remedies for backache? What can I do for instant back pain relief? Is walking good for backache? What is home remedy for back pain? What is backache treatment at home? Is heat good for back pain? What are natural remedies for backache? What is good for back pain at home? Is cold good for backache? What exercises are good for backache? And many similar questions are frequently asked by people suffering from low back pain.

What are the Home Remedies for Backache?

Low back pain is a common health problem that can significantly affect a person’s work and personal life. Fortunately, there are many home remedies to relieve back pain.

Hot and Cold Compress

Hot and cold compresses are the most effective ways to get rid of low back pain. It will be useful to apply cold to the waist for low back pain that develops due to low back strain. When you apply an ice pack wrapped in a towel to the aching area, possible acute inflammation that may develop due to injury regresses. Cold also relieves sudden and intense lower back pain. To protect the skin from freezing during the application, you should use the ice by wrapping it with a towel or cloth. It is recommended to apply for a maximum of 20 minutes at a time. In the acute period, which is the first 48 hours, cold application and then hot application is the most correct application. In order not to burn the skin, the temperature should be adjusted well.

Is Hot Water Bag Good for Back Hernia?

Among the methods that are good for herniated disc, hot and cold compresses are highly preferred. Performing both hot and cold applications within certain intervals relieves the herniated disc. Putting ice on the lumbar vertebrae with the help of a cloth significantly reduces the pain of hernia. Applying ice compresses will numb the area where the pain is located. Doing this application for half an hour at most twice a day will provide relief in hernia pain. Hot application can also be done immediately after applying ice. You can apply hot water for half an hour using a hot water bag. This application will also relieve pain.

Exercise

A short walk, yoga, swimming, or other mild sporting activity can help relieve low back pain. People with chronic low back pain can start a regular exercise program that includes strength and stretching exercises to keep the muscles flexible and strong. Regular exercise can prevent the recurrence of low back pain caused by tense and weak muscles.

What Exercises are Good for Low Back Pain?

Various stretching exercises help relieve lower back pain. Each stretching application listed below should be continued for 30 seconds or until the person feels comfortable.

• Touching the toes: Lean forward to touch the toes.
• Cobra pose: While lying on the prone position, raise your head and chest so that you can see the ceiling.
• Child pose: Kneel down and put your head forward on the ground. Stretch yourself by stretching your arms in front of your head.

Is Moxibustion Good for Low Back Pain?

Moxibustion patches can be good for pain in the neck, waist and shoulder regions and are generally used in joint sprains and injuries, sports injuries, chronic low back pain, hip, waist and leg pains, rheumatic diseases, herniated disc and joint pain. It should be kept in mind that the patch, which should remain on the human skin for a maximum of 2 days, may begin to damage when it expires. In this case, extreme sensitivity, burning or allergy may occur on the skin. It will be convenient to remove it after a day as it has a strong adhesive.

Is Corset Good for Low Back Pain?

In acute low back pain, corset accelerates healing by limiting unwanted movements. The waist corset keeps the waist warm, gives a feeling of safety and acts as a kind of stimulant by reminding the patient of his illness. It fixes the waist and takes the vertical loads on the waist, thus correcting and preventing deformities in the waist.

Foods That Are Good For Low Back Pain

• Black cumin
• Chamomile tea
• Ginger
• Leave of daphne
• Fennel tea
• Willow bark tea
• Passionflower tea

Plants That Good For Back Hernia

• Ginger
• Indian oil
• Cabbage leaf
• Coconut oil

You can also look: Ways to Relieve Back Pain

You can also check this article: What Causes Back Pain?

What are home remedies for backache? You can share your thoughts, experiences and suggestions on this subject in the comments section…