How to Prevent Heel Cracks?

How to prevent heel cracks? How to avoid cracked heels? How to eliminate cracked heels? How to stop heel cracks? How to prevent cracked heels in winter? How to reduce foot cracks? How to keep heels from cracking? What to do for heel cracks? Is Vaseline good for heel cracks? Which cream is good for cracked heels? Which ointment is best for cracked heels? Which cream is best for cracked heels? And many similar questions are frequently asked by people who encounter this problem.

Is Vaseline Good for Cracked Heels?

Vaseline is one of the best moisturizing agents that can penetrate the thick and rough skin of the foot. It is much more resistant to moisture loss than olive oil. Vaseline is ideal for retaining moisture in the skin of the feet, so it is good for heel cracks. Before going to bed, wash your feet with warm water and dry them. Then apply Vaseline to your heels and gently massage it into the skin. After applying Vaseline, put on clean socks and leave it overnight.

How to Prevent Heel Cracks?

Preventing the formation of heel cracks is as important as treating existing heel cracks. Unfortunately, many people neglect their foot care and health. This can cause big problems later on. Therefore, it is extremely important to provide necessary foot hygiene and to take precautions against cracks that may occur in order to prevent any wounds or diseases on the feet. For this, there are some recommendations that will be useful to comply.

» Choosing Appropriate Shoes

In order to prevent the formation of heel cracks, suitable boots or shoes should be preferred. Hard-soled shoes that squeeze the foot should be avoided, especially shoes with open heels should not be worn. In addition, non-slip outer based, padded and cotton socks should be used.

» Immersing Feet in Warm Water

Soaking the feet in warm water helps exfoliate the dead skin. Fill a bucket or basin with warm water and submerge your feet. Thus, the dry skin of the feet softens and the dead skin sheds more easily. You can scrub your feet using pumice stone to exfoliate the dead skin. In addition, warm water also reduces pain in the feet. You can also add Epsom salt, essential oils or mild cleansers to warm water for a more relaxing effect. The use of soap should be avoided as it will cause further drying of the skin.

» Regular Humidification

Applying moisturizing cream to the heels is very important, especially for people with dry skin. Using an oil-based moisturizer twice a day, especially in the morning, helps maintain the elasticity of the heel skin and prevents crack formation.

» Protection From Cold

Direct exposure to cold should be avoided by using boots and thick socks, especially in winters.

» Fluid Intake and Body Weight

Drink plenty of water every day to prevent dryness and balance body weight. An overweight body puts too much pressure on the heels, causing them to crack. Therefore, the body weight of the person against heel cracks should be at ideal levels.

» Nutrition

Permanent stretch marks are caused by a lack of nutrients in the body. To prevent and heal cracks, a diet program rich in vitamins A, B6 and C should be applied. In addition, omega-3 fatty acids and zinc intake should be provided with foods such as salmon, soybeans, flaxseed and avocado.

» Covering Open Cracks

Hygiene of open cracks must be ensured to avoid infection. A gel, spray, or liquid can be used to relieve pain and promote healing.

» Medical Examination

It is important to see a dermatologist for cracked heels. The doctor can determine the cause of crack formation and give recommendations to prevent cracks from forming.

» Diabetes Patients

Diabetics should see a doctor quickly in case of any foot injury or heel crack. Otherwise, a serious infection may develop.

Which Cream is Good for Heel Cracks?

• CeraVe Renewing SA Foot Cream
• AmLactin Foot Repair
• Kerasal Intensive Foot Repair
• Profoot Heel Rescue
• Ahava Dead Sea Mud Intensive Foot Cream

You can also look: 5 Excellent Kitchen Remedies For Cracked Heels

You can also check this article: What is Good for Cracked Heels?

How to prevent heel cracks? You can share your thoughts, experiences and suggestions on this subject in the comments section…