Is Molasses Good for Constipation?
Mayıs 9, 2022Is molasses good for constipation? Can you drink molasses and milk for constipation? Is blackstrap molasses good for constipation? How is molasses used for constipation? What are the causes of constipation? And many similar questions are frequently asked by people who want to get rid of their constipation complaints.
Does Molasses Relieve Constipation?
The benefits of molasses are endless. Molasses is a very healthy food because it is a store of minerals and vitamins. It is rich in protein, phosphorus, magnesium and iron. Thanks to its high magnesium levels, molasses is good for constipation. Molasses helps the digestive system work regularly and is good for both constipation and diarrhea. The high amount of iron in its content is effective in preventing constipation as it helps the body store energy.
How is Molasses Used for Constipation?
A tablespoon of molasses before going to bed relieves your constipation. You can also consume molasses mixed with tahini, milk or yogurt to prevent constipation. To relieve constipation, you can consume 1 tablespoon of carob molasses mixed with 1 tea glass of warm water in the morning.
Diabetic patients should be careful while consuming molasses because it is a sugary food. In addition, excessive consumption of molasses can cause diarrhea.
Which Molasses is Good for Constipation?
Grape molasses strengthens the stomach and intestines. It is good for constipation and indigestion problems by making the digestive system work fast.
Carob molasses is beneficial for both the intestines and gastritis, thanks to the cellulose it contains. It provides pass of constipation and diarrhea while preventing bloating. It also reduces parasites in the intestines.
Blackstrap molasses is molasses that has been boiled down to a concentrated form and contains vital vitamins and minerals like magnesium that can provide constipation relief.
Mulberry and apricot molasses also provide a healthy functioning of the digestive system and thus are good for constipation problems.
What Causes Constipation?
- Not consuming enough fluids or fiber-rich foods
- Stress, sedentary life, delaying defecation
- Wrong and unhealthy diet
- Side effects of some drugs
- Hemorrhoids
In addition, consuming large amounts of dairy products can cause constipation in some people.
Diseases such as irritable bowel syndrome, hypothyroidism, multiple sclerosis, Parkinson’s disease and colon cancer can also cause constipation. For this reason, a doctor should be consulted for long-lasting constipation complaints.
What is Good for Constipation?
- Foods rich in fiber and juicy
- Pear, apricot, fig, plum, banana
- Oats, olive oil, fennel tea
- White cabbage, leek, yogurt
- Pickled ornamental pepper, coffee, cola
You can also look: The 17 Best Foods to Relieve Constipation
You can also check this article: Is Molasses Good for Anemia?
Does molasses relieve constipation? You can share your thoughts, experiences and suggestions on this subject in the comments section…