What is Good for Allergic Rhinitis?
Aralık 3, 2021What is treatment for allergic rhinitis? What is good for hay fever? What food is good for allergic rhinitis? What is good for allergic rhinitis? And many questions like these are frequently asked by people who want to get rid of their allergic rhinitis complaints.
What is Allergic Rhinitis?
Allergic rhinitis, also known as hay fever; It is defined as an allergic reaction that develops when the immune system overreacts to substances taken into the body through inhalation. Allergic rhinitis, the incidence of which increases especially with the arrival of spring, affects more and more people every day.
As a result of the contact of substances that cause allergies, namely allergens, to the nasal mucosa; It causes complaints such as itching in the nose and eyes, sneezing, runny nose and itchy throat. It refers to irritation or swelling in the nasal mucosa. It occurs after exposure to allergenic substances and adversely affects the quality of life.
What Causes Allergic Rhinitis?
Allergy symptoms occur when the immune system in the body reacts to any foreign substance. Our immune system transmits antibodies to the place where the allergen is located and in this way aims to protect our body. This struggle between allergens and the antibodies sent by the immune system leads to the release of various chemicals into the blood; These chemicals released into the blood also cause allergic disease symptoms.
What are the Symptoms of Allergic Rhinitis?
- Sneezing, Nasal congestion, Runny nose,
- Postnasal discharge, Sore throat, Dry cough,
- Headache, fatigue and weakness,
- Itching in the mouth, throat, ears and face,
- Facial pain or feeling of pressure on the face,
- Loss of hearing, taste and smell partially,
- Itching and watering of the eyes, Swelling of the eyelids,
- Formation of dark circles under the eyes…
What is the Home Remedy for Allergic Rhinitis?
» Washing the Nose with Salt Water
Washing the nose with salt water easily removes the excess mucus produced by allergic rhinitis when done properly. You can buy washing water from pharmacies for washing or you can make it yourself at home. For this, mix 1 teaspoon of salt with 2 glasses of warm water. Then lean over a sink, turn your head on its side and pour a small amount of the mixture into one nostril with the help of a syringe. Let the mixture flow through the other nostril or mouth. Blow gently through your nose to get rid of mucus and any remaining mixture. Do the same for the other nostril. You can do this twice a day until you get relief from the symptoms.
» Steam Inhalation
Steam inhalation helps dilute and loosen excess mucus in the nasal passages, making it easier to expel. Both methods are useful in relieving allergic rhinitis complaints such as nasal congestion, runny nose, post-nasal drip, nasal itching, sneezing. Boil some water and pour it into a large bowl. Add a few drops of essential oil such as peppermint, eucalyptus, tea tree or rosemary oil. Cover your head with a towel and lean over the bowl. Inhale the steam with deep breaths for 5-10 minutes and blow it well through your nose. Repeat this process several times a day until your symptoms are gone.
» Stinging Nettle Tea
Stinging nettle; It provides quick relief from itching, sneezing, coughing and nasal congestion. Mix 1 tablespoon of dried nettle leaves with 1 glass of hot water. Cover the mixture and let it brew for 5 minutes. Then strain and add some honey into it. Drink this tea 2-3 times a day until the symptoms subside. Do not give stinging nettle to pregnant women and young children.
» Probiotic
It has been shown that the use of probiotics is effective and safe in the treatment and prevention of hay fever, reducing the frequency and severity of complaints. Probiotics are available in a variety of forms, including natural sources like yogurt that can help boost the immune system. You can consume it daily.
» C Vitamin
The immune-enhancing properties of vitamin C are effective in controlling allergy complaints, preventing infections and reducing the duration of illness. For this purpose, you can consume foods rich in vitamin C such as oranges, lemons, broccoli, kiwi, potatoes, strawberries, grapefruit, tomatoes, sprouts and bell peppers. You can also use vitamin C supplements if your doctor deems it appropriate.
» Turmeric
It has properties that can help control allergic rhinitis complaints such as coughing, sneezing, dry mouth and nasal congestion. Turmeric is a versatile spice that can be used in a variety of dishes and therefore can be easily included in the regular diet. Also, using turmeric with black pepper can increase its effect. You can also consume turmeric by making tea.
» Honey
Honey has been shown to be beneficial in reducing the symptoms of allergic rhinitis. You can also consume a tablespoon of honey directly or by mixing it with a glass of warm water.
» Diluted Apple Cider Vinegar
It is useful in eliminating the microbes that trigger the formation of allergic rhinitis. In addition, apple cider vinegar allows the sputum accumulated in the respiratory tract to be broken down and thrown away. You should use apple cider vinegar by diluting it, as its concentration can be very harsh. After mixing 1-2 tablespoons of apple cider vinegar with a glass of warm water, drink this mixture once a day.
» Fish
In a study conducted; Fatty acids found in fish have been shown to reduce airway obstruction triggered by allergic diseases such as asthma. Therefore, it is also important to consume fish in the diet for allergic rhinitis complaints.
You can also look: Is Nettle Tea Safe During Pregnancy?
You may also be interested in this article: What is Good for Nasal Congestion?
What is the best natural treatment for allergic rhinitis, in your opinion? You can share your thoughts, experiences and suggestions on this subject in the comments section…